・EP116: Yoga and the Spine with Kaya Mindlin[52:09]
・Releasing the Neck \u0026 Shoulders w/ Yoga[5:24]
・EP72: What is Kundalini with Kaya Mindlin[46:06]
・Why We Twist in Yoga[9:40]
・Unshield Your heart w/ Supreme Release Yoga[2:10]
・Exploring the Subtle Sacred Spine in Yoga[11:31]
・Why Relaxed Muscles are Stronger![8:04]
・How Yoga Can Make Your Body a Sacred Sanctuary[20:48]
・On Soma Nectar and the Purpose of Yoga[15:01]
・What's really happening in Fish Pose?[0:46]
・Yoga Therapy Session with Kaya[1:38]
・SRY Training Clip with Kaya[4:01]
・What is SRY[8:31]
・Rigid Rules vs No Rules in Yoga[9:32]
・SRY Slow Spinal Flow[1:11]
・SRY Soma Flow[3:01]
・SRY Ardha Parivrrta Paschimottanasana[1:11]
・SRY inversions with Kaya[3:01]
・SRY Class with Kaya[1:34]
・Singhasana - Lion Pose[4:49]
・Morning Yoga Time[1:54]
・Spinal twist leg extended[0:28]
・SRY Inversions[3:38]
・SRY graduation[5:25]
・The Magical Story Of Emeryville Yoga[8:40]
・Saying goodbye - Emeryville Yoga[7:06]
・Why Yogis Struggle To Maintain Practice + What to Do About it![18:38]
・Chair Shavasana[2:42]
・Side Lying Constructive Rest[3:51]
・Clip from Nectar of Nidra with Kaya[5:34]
・SRY Shavasana Yoga with Kaya[3:18]
・SRY Shavasana Yoga with Kaya[4:21]
・APP[7:16]
・Clip from Kaya on Inversion benefits[2:39]
・Lunge Variation Kaya[3:46]
・Self Thigh Twist Kaya[4:03]
・KAYA'S ONLINE YOGA SERIES AND PHILOSOPHY GROUP[5:29]
・Standing Softly SRY Series[4:25]
・September Workshops in the SRY Studio {and more!}[7:00]
・**Jayanti_Hare_Krishna** {{ Sudevi }}[11:45]
・45 Min Kurmasana Practice[45:44]
・True Hip Opener (not a hip stretch!}[10:40]
・How To Prop During Savasana If Your Legs Want to Externally Rotate[6:14]
・Western Appropriation of Yoga Webinar - Saturday, April 30th, 2022[33:44]
・Hypermobility and Tight Muscles[1:28]
・Shiva Shakti and your spine[1:31]
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INFO:
Short clips of SRY poses and explanations of the principles behind the Spinal Release Yoga / Soma Release Yoga practice. More at www.yogawithkaya.com
SRY ~ Supreme Release Yoga